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mediterranean

Mediterranean Plan Overview

 

The Mediterranean diet is renowned as a healthy way to lose weight. Our Mediterranean plan is rich in antioxidants and unsaturated fats. This diet plan benefits the heart and minimises the risk of heart diseases and other cardiovascular diseases. It is rich in Omega 3 fatty acids which are great for the brain, nervous system and vision; it helps reduce the risk of cancer; it increases life expectancy and is full of mono-unsaturated fats which don’t raise blood cholesterol levels.

This diet is designed for steady healthy weight loss and it conditions your eating habits for life, you will feel more energetic and healthy.

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